How to improve 5k time??
Let’s learn how to improve 5k time. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Right now, I guess im a pretty decent runner for my schools cross country team. Here are my PR's... 800: 2:08 1600: 4:38 5k: 17:15 Right now when I run everyday, i just run at a good pace for 40-50 minutes. I want to improve my 5k. Whats a good running schedule that can improve my 5k? THANKS!
Answer:
For you I would start doing mile repeats. Since the 5k is faster and you have a pretty good base mileage...
Ding Dong Boys at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Last year i was a freshman in high school and I tried out for cross country. My best time was a 19:07, how much do you think i can improve my time by my senior year?And after that i started to like distance running so i did track and i mainly ran the...
Runner1 at Yahoo! Answers Mark as irrelevant Undo
Hey, I was wondering if anybody could give me a few tips on how to decrease my 5k time. I ran a 5K back in October, but finished with around 23:00 or something. Since then, I have ...show more
Answer:
keep getting that high mileage in but make sure your weekly mileage progresses steadily and not too...
6NNZM6DFURAVSMNE2ANFABE2GY at Yahoo! Answers Mark as irrelevant Undo
Im a track and XC runner in high school. My mile time last XC season was 5:30 and it's now 5:15. But my 5k time is only 20:30. What should I do to improve that. My coaches say I ...show more
Answer:
You need to work on your race pace for the 5K. A very good day is to run repeats of 800 a little faster...
TAA67RS3PDNKMAFHBL3LGQLTUA at Yahoo! Answers Mark as irrelevant Undo
Im 14, a freshman in high school and I usually run somewhere around 20:20 and my PR is 19:27. For next cross country season (about 9 months in between), how much can i improve and ...show more
Answer:
I'm a sophmore and I run xc,but i'm a girl lol. Anyway, there was a couple boys on my team that in their...
KIWNVNG2E4YSBJJVRCLASPEK3I at Yahoo! Answers Mark as irrelevant Undo
during my last cross country season i went from running a 24 minute to a 19:38 and i and proud of my improvement, but after i got under 19:45 my times were fluctuating between 19:38 and 19:45 and i did not seem to be improving anymore. no matter how...
Adeola at Yahoo! Answers Mark as irrelevant Undo
Answer:
TRAIN EVERYDAY!! i'm in cross country running for high school. You'll want to vary your workouts too...
529s.com at Yahoo! Answers Mark as irrelevant Undo
I ran a pretty hilly 5K today in 26:40, a pretty slow time. By mid-October, I really would like to be 25:00. Any suggestions? Besdies running / doing work-outs? (Because I'm ...show more
Answer:
be sure that you are stretching every time before and after you run. Don't eat a lot of junk the day...
QBBFJZ57R6NUQ4D55PFACWES3Y at Yahoo! Answers Mark as irrelevant Undo
Im 16 and recently i've been running a lot of 5k (3.1 mile) road races. I've done surprisingly well, coming in as first place female in 2 of them. My time is around 21 minutes. I'm ...show more
Answer:
do lots of speed workouts like 200, 400, 800, 1000, and 1200, but don't forget your long runs and recovery...
TP5VEXFSW3ROSVHMVXKMISRIWM at Yahoo! Answers Mark as irrelevant Undo
I'm 15 years old and currently run 5k's in the high 17's to low 18's. I've been running 50-60 miles a week for most of the summer and have recently started putting ...show more
Answer:
so far, your run time is great, but there's always room for improvement. for training, add a mile every...
IRAB5HJZSAGKJGO7V5VFHFGVVM at Yahoo! Answers Mark as irrelevant Undo
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