How much can I improve my 5k time and how?
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Im 14, a freshman in high school and I usually run somewhere around 20:20 and my PR is 19:27. For next cross country season (about 9 months in between), how much can i improve and ...show more
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Answer:
I'm a sophmore and I run xc,but i'm a girl lol. Anyway, there was a couple boys on my team that in their freshman year ran around 19-20 and this year they were running in the low 17s. You just need to do intervals at practice like repeat 800's or 400's,1200's,300's. I'm sure you can get in the 16's or 17's. My legs have already gotten so much stronger just from track to xc season. My dad says you just need time to work on leg strength on stuff. Hope this helps! :)
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