How often should someone workout?

You see I have just started a diet and need to workout but I dont have anyway of getting to a gym or buying equiment to work out on. I also dont have a way of getting videos to workout by either.

How send an e-mail with background images using HTML. Can someone give workout examples. I use ThunberBird and MS Outlook as e-mail clients. I know HTML but don't know how use with e-mails especially in this case. Even though I tried (in Mozilla ThunderBird...

Hi, I need to workout how to do impedance for my forthcoming electrical exam, one of the questions on a previous paper had an capacitor of 15uF and a inductor of 0.05H as well as a resistor of 5ohms. I Know it is something to do with Pythagoras but i...

How much are you willing to invest in such a program ?

Hi i would like to know a workout routine for chest/shoulders/triceps because i know it is alot of muscles getting worked, but i can only workout twice a week, and i wanted 1 day chest/shoulders/triceps/ then back and biceps, and i just need a workout...

i need a great basketball workout to become a great baller someone put together a workout and write it down or can u look at this workout and write a video? http://www.youtube.com/watch?v=GHYzhXjj9kc

Im been working out for about 2 months now and I haven't lost any weight. I can see my abs somewhat in the mirror, but not by looking at my stomach. Can someone help me create a workout(preferably a home workout) that will Help me shape my abs and arms...

I am sixteen years old and want to go pro when I'm older. I have realized that to do this I must hit the gym and reach an optimal level of fitness. Can someone design a workout for twice a week and a diet to complement it. U want a golfing specific workout...

I am 6 ft 145 lbs and i workout 4 times a week with wieghts in my schools wieght room. So i am already built everywhere except for my abs. Can some (who has a sixpack) give me an exact workout plan for developing great abbs. I have tons of dedication...