How often should someone workout?

Someone put together a basketball workout?

• i need a great basketball workout to become a great baller someone put together a workout and write it down or can u look at this workout and write a video? http://www.youtube.com/watch?v=GHYzhXjj9kc

• Answer:

  Alright Tyler, I will try to help you out as much as I can here. 1. Stretch, helps improve bloodflow and flexibility for max results 2. Work on some ball handling, try two dribbles below the waist with left hand and then a one dribble cross over below the knee to the right hand, then repeat for about 15-20 crossovers. Run down the driveway or court, whatever is available in a diagonal pattern, at the corners do between the legs, and alternate, the try behind the back, remember keep the ball low. 3. Condition, we hate it but its the difference in a hustle play for the win or a winded jog down the court watching the other team score, get out there and run! start off easy, progress yourself into it. 4.Work on passing,find a nice sturdy wall, and pass, thanks to the laws of physics, it will come back, remember bounce passes are 3/4 of the way, and chest passes are crisp and have a nice touch. 5. Work on shooting, start of with the Miken drill. in this drill you do as many lay ups as you can in a minute or two, whichever you prefer. alternate right handed, left handed, right handed, ect. then, move out a little, progressively moving out until your constantly knocking down shots , this includes free throws!! 6. Work on defense, it wins games you know. Do defensive slides up and down your court or driveway 2 times and work your way up. remember, step-slide-step-slide, and dont cross your feet, stay on your toes, be ready for whatever your man throws at you! 7. scrimmage with some buddies and show off your skill as often as possible,dont get fancy until you get all the fundamentals down