How often should someone workout?

How much money should someone pay for a professional workout home program?

William Artamon at Quora Visit the source

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I am the co-founder of a startup website that offers in home workout programs, indoor or outdoor, that charges only $14 per month.  The website has detailed written and video tutorials for every movement so you know you are using proper technique. http://Www.HomeWODs.com I have been a personal trainer for over 10 years and have seen this technique of training work time and time again.  When I work with a client 1 on 1, I charge up to $100 per hour and I charge $200 per month for individual programming.

Chris Wendt

20-40 dollars a month should get you very high quality. There are plenty of free or cheaper options but they all involve more work on your part. If you just want to plug in and go, or login and go, take a look at Dirty Yoga. http://www.dirtyyogaco.com

Corey Mitchell

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