How often should someone workout?

Can someone please make me a workout and a diet suitable for a golfer?

  • I am sixteen years old and want to go pro when I'm older. I have realized that to do this I must hit the gym and reach an optimal level of fitness. Can someone design a workout for twice a week and a diet to complement it. U want a golfing specific workout not a workout to get slim or big. I'm 5 9 and weigh 133 pounds so I am kinda on the slim side.

  • Answer:

    Buy mark verstegen core golf . It's brilliant

Juan at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

Try the John Daly program!

Steve915

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.