How do you become emotionally healthy?

Sometimes when my mom and I fight, I get really upset and want to cry. Same thing usually with small petty things and it's like it's enough to send me over the edge. I need to learn how to become emotionally resilient. Basically how to not let my emotions...

I've never eaten too healthy in my life. I feel like it's taking a toll on my body and my mood at a relatively young age. More details inside. (long and some things about my past) I'm a 23 year old woman, graduated from college, working part time. Just...

Okay so, i wont lie, im quite soft, i often get quite emotionally attached to girls i date and stuff. So when it comes to the break up time, it really really gets me down. Its so annoying,its like, i have SUPEr high days, but ultra low days too. I also...

Dear anybody, I am having strange things happen to me. Just as one example, there is this woman. I feel emotionally attached to her, but I don't know her that well at all. She's really nice, but I haven't known her but a month from this point. I'm not...

I am not emotionally strong at all and just cry right away when I shouldn't... How can I become emotionally strong? Please help as its a must for me ...... :(

HI! :) I'm a 17 year old female 155 pounds and I stand at 5'8 according to my BMI I'm not overweight, I'm actually pretty healthy. However, I would like to loose weight. I have stopped eating any types of sugars or wheat and I have seen a difference...

My rocky relationship with my girlfriend has made me really emotionally unstable as of late.. But this question is really for my cousin since I myself don't know how to answer question and I'd like insight on an answer as well. So, how do you keep it...

So basically I'm 13 years old (girl) and want to become more healthy. I'm a little underweight for my age but I know that if I keep eating they way I do and the little exercise I do, I'm just going to get fat instead of fit. I don't want full on abs...