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How do you become emotionally healthy?

How to become emotionally strong?

  • I am not emotionally strong at all and just cry right away when I shouldn't... How can I become emotionally strong? Please help as its a must for me ...... :(

  • Answer:

    Hi Jannat.. First of all.. you should know that everyone has their ups and downs.. Some days, it just feels like everything is falling apart.. and if you spend too much time on your own on those days.. it makes you feel.. even worse.. What always works for me is doing something else.. Something that will keep my thoughts away for a while.. It could be exercising, spending time with friends, siblings, or with your parents.. listen to music.. Whatever is going on, know that there are people that love you for 'you'. Talk about it, don't keep those feelings inside.. you could write them down.. You might cry during the process, but you will feel so much better after wards.. :) However, you should try to find out the 'true' reason behind it.. and try to solve it.. if there is a problem.. Time will make you stronger.. Just try to focus on the things you love.. the things that make you happy.. surround yourself with people that care about you.. Don't be too hard on yourself.. Tomorrow will be another day.. :) http://www.youtube.com/watch?v=xcHPJ4lS2GU I used to listen to this song when I felt a bit low :) @ Ax: Tsk Tsk :P You should go and check somethin'.. *hint hint* ;) and nah.. :) someone is exaggerating.. *rolls eyes* :) *big yawn* :o

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One word----->> resilience. I can't really explain it in my own words, but if you read this passage from wikipedia..it may help more. I see myself just as that and you and anyone else, who in time of feeling vulnerable, should also see themselves just as that too. Never give up. *Ana, Imma steal your words. *smiles, waves* Where did you come from suddenly? I agree 110% with Ana, the savior. She's always been better with words than me. TU.

Striker

--> Change in Thinking :- The first thing you need to change is your thinking. Everything in “your” life is a reflection of “your” thoughts.If you simply think and believe in a more positive, constructive way, you will become more emotionaly robust in difficult situations. -->Self Confidence :- confidence allows you to be more in control. -->Become more Flexible :- Life is like a rollercoaster. You can’t expect to always stay on top of a hill, or in the middle of a loop. You have to be able to adjust to your situation.

HIREN - Katrina Kaif is Mine , hihihihihi

just learn not to care what other think/say about you... just learn to do the I DONT CARE thing....

Praveen

Anything is possible if we have dedicated mindset.. First come out and View your problems, & frustrations as you get some ideas to how to deal with it.. When your mindset becomes normal, You'll become emotionally strong..

Born to be Child

Read bhagavad gita ...

Creative eye©

If you think, talk and act as emotionally strong you are so. Think life is very short. Nothing is permanent in this world. Every one is a actor in this world. Act strong. You will succeed one day. All the best.

Raghupati

Be happy, do not worry. Become stronger spiritually and you will be happier. Life is a challenge meet it courageously. good luck

SAIKANTA

Face your fears ....have a strong will power. Crying only make you weaker and weaker. You never know how strong you are until BEING strong is the only option you have :)

senn

I see it various girls mind is very delicate.Dont cry . Find a good way and get solution of it.Do hard work for which is you want.In this world there are various girl who is emotionally not strong. ~Make a decision today. Decide that you want to be strong, to let nothing negatively affect you. Affirm this decision daily for the remainder of your life! ~Believe in yourself. Once you believe you are strong emotionally, you will unconsciously act stronger than before and begin to take control over your emotional whims. It's the same about everything you want to achieve, it's only about confidence. ~Don't show fear of anything. Act fearless.~Don't be afraid of tomorrow because it's made to be a mystery, a challenge for you. ~When you speak, make eye contact, speaking calmly, with confidence, about something you know well, and briefly. ~Learn from mistakes. Actually they're not mistakes , they're just lessons that you could learn from.Good luck.

Jasmin

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