Does anyone know some exercises to slim arms?

I have recently joined a swimming squad and am really enjoying it but my arms feel really weak about half-way through each session and I haven't been able to finish a session yet because I have no strength left in my arms. Does anyone know some good...

Does anyone hear know some good exercises that are very effective for your pecks/arms... However, I need exercises that require dumbells or simple exericses like push ups because I can not get to a gym, but i do however have dumbells. Thanks in advanced...

Is there any baby exercises that I can do with my baby to stengthen his legs to prepare him for walking. He's cruising along furniture but I just thought if I do some exercises with him it would help him have more muscle and confidence in balancing....

I'd like to start a family coat of arms business but need the coat of arms software/images on disk to do so. Does anyone know where I can find this software? (other than namehistories.com)

Sometimes when I sneeze real hard, I have dull pains that go from my shoulders down my arms and they last about a minutes or so. I do have tendonitis in my right elbow from baseball, but it only flares up when I start throwing something or swinging my...

I'm terrible at swimming butterfly, but with the help of a friend, I managed to get the rhythm down. Now I need to get a little stronger so that the stroke becomes easier to do. Which muscles are used in butterfly, and what are some good exercises to...

not necessarily a beginner but for someone(me) still in the amateur phase of exercise training. i mean, i know how to do push ups and jumping jacks, and etc but i need a starting routine that i can stick with and increase the intensity as time gradually...

I wanted to know about any webistes or eye exercises that could help make my eyesight better. I know that carrots and papaya help your eyesight but I don't know anything else. ...show more