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Does anyone know some exercises to slim arms?

Does anyone know any exercises to loose arm fat without building muscle and making my arms bulky?

  • Answer:

    there is no such thing as "spot training." you can't just lose fat from one area...you much decrease your total body fat and then you will see it affect your arms. fat sits on top of muscle so it doesn't make any sense to just train your arms...you will never get to see the muscle underneath! i recomend picking up and issue of shape/fitness magazine and doing one of their weight training routines 3 times a week. make sure its a full body routine! the more lean muscle mass you have the more fat you burn post workout and even while you are at rest! use lighter weights but high reps to avoid large muscles and to create long, lean ones. some exercises i can suggest are: tricep dips bicep curls chest press overhead shoulder press but the arm area should be well covered by the magazines routine because they are well aware that women have a problem with flabby arms.

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Stretch your arms out straight from your side with fingers and palms poised and pointed. Move the the whole arm in very small circles and you will feel the tightening of your arms in the upper bicep area. This is the only way I know to get rid of underneath arm flab and it doesn't require very much of it to see results.

skanktale

You cannot lose fat from a specific body part.. you can only burn fat all over your body.. just do anything that burns fat.

John L

YOu need to do lateral raises, bicep curls, tricep extentions, basically all arm exercises... just make sure do do a light weight 2-3 sets of 12-20 reps.. this will tone you up with out building bulky muscles...

sunkiss

Dumb bells- 2-5 pounds. Repetitions rather than weight

Violet Pearl

use 2-3 pound dumbells and just do sets or workout with those.

klutz [:

fat gets burned in the order its put on, and centralized exercises wont burn fat, juts build muscle..start running or riding a bike, any cardio really, will tighten everytihing up, arms included

nick

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