Anyone know of any good exercises to work my abs (as in abdominals, not AB lol) or to tone my upper arms?

There are several ways to work your abs. The first is and most obvious is a basic crunch. Lay on the ground and place your feet hip hip distance apart with the hands lightly behind the head. Exhale and lift the shoulders off the floor and inhale as your release downward. Try variations of foot placement and repititions. Start with 3 sets of 12 and increase from there. A 2nd exercise to work the upper arms and the abs at the same time is a plank movement. Plank is an isometric movement that works the shoulders, upper back and core. Try plank for 3 sets of 30 seconds at a time.

Someone downrated me for asking about exercise ideas?? What the heck?! These "troll people" are the ones that REALLY need the help around here.... mental help.... jeez louise....