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Best hours to sleep?

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When is the Best Time to Sleep? - INeedMotivation.com

So many articles have been written about the fact that adults need about 8 hours of sleep per night. The fact is, that some people may need more or less.

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What's the best way to deal with a chronic four-houreight-hour sleep pattern four hours sleep eight hours awake Especially since it's hard to return to sleep even after just four hours.?

Answer:

This is a complicated question , most sleep experts say that if you wake up in the night you should...

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wiki.answers.com Mark as irrelevant Undo

I heard that 4 hours of sleep is better then 6 hours of sleep but 8 hours is the best for you. Is this true?

Answer:

4 hours is better than 6 because at about 4 and 1/2 hours you go into your "REM" cycle of...

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ameliaearhart at Answerbag.com Mark as irrelevant Undo

I read that 7 hours of sleep is the best time and in a scientific study 8 hours of sleep is bad for you

Answer:

If you go to bed right this moment and wake up at 7:20 am Eastern, you will have slept approximately...

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Anonymous at ChaCha Mark as irrelevant Undo

If you only sleep 5 hours a night and you're passing all classes and are working at your best should you continue to only sleep 5 hours?

Answer:

The average student should get at least 8 hours of sleep. If you are not I would recommend doing so...

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Chelsea D. at ChaCha Mark as irrelevant Undo

Do you get enough sleep or too much? 'Seven hours sleep a night best for health'?

http://uk.health.lifestyle.yahoo.net/Sev... Why or why not? Do you sleep well?

Answer:

I try to maintain 8 hours of sleep, but my cycle is way off balanced these days. Sometimes I'd doze...

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B46XNUDUVE7R6UFN3OX3O47MWU at Yahoo! Answers Mark as irrelevant Undo

( Points for best answer ) why wont My body let me sleep longer then three hours at a time ?

I wake up like every two to three hours for No reason, I usually go back to sleep.. But no matter what my body wakes me up after two or three hours, why is it doing that, it aggravates me, there's no noise disturbances that would be causing me to wake...

Answer:

Well, for a baby the answer usually is they don't know how to fall asleep without a sleep crutch, so...

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Antoine at Yahoo! Answers Mark as irrelevant Undo

How many hours of sleep do you (honestly) get each night? What is the best amount of sleep for you for optimum performance at work the next day?

Answer:

2-5 hours a night i take naps if i'm sick other than that no . but on the weekends i get to sleep for...

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Kdmichaels at Answerbag.com Mark as irrelevant Undo

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