I read that 7 hours of sleep is the best time and in a scientific study 8 hours of sleep is bad for you
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Answer:
If you go to bed right this moment and wake up at 7:20 am Eastern, you will have slept approximately 7 hours and 45 minutes, so just under 8 hours.
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Other answers
If you go to bed right this moment and wake up at 7:20 am Eastern, you will have slept approximately 7 hours and 45 minutes, so just under 8 hours.
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