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Best hours to sleep?

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What's the best way to deal with a chronic four-houreight-hour sleep pattern four hours sleep eight hours awake Especially since it's hard to return to sleep even after just four hours.? wiki.answers.com

I read that 7 hours of sleep is the best time and in a scientific study 8 hours of sleep is bad for you ChaCha

What hours of the day are the best time to sleep? I heard our bodies fix themselves when we sleep. And, the best time to go to bed is around 9:00pm. Is this true? Answerbag.com

I heard that 4 hours of sleep is better then 6 hours of sleep but 8 hours is the best for you. Is this true? Answerbag.com

If you only sleep 5 hours a night and you're passing all classes and are working at your best should you continue to only sleep 5 hours? ChaCha