Best hours to sleep?

What's the best way to deal with a chronic four-houreight-hour sleep pattern four hours sleep eight hours awake Especially since it's hard to return to sleep even after just four hours.?

• Answer:

  This is a complicated question , most sleep experts say that if you wake up in the night you should go into a differeent room and read a book until you feel sleepy .Then try and get back to sleep.You can do this as many times as you want but dont do anything to active or you will just make your brain more stimulated and you wont be able to get back to sleep.Sleeping problems are common in the U.K and if these problems pesist go to your local pharmasist and try and get a natural remedy. Things will poppy seeds or rosmary are useually good for sleep problems.