Whats a workout that will be more effective?

whats a better workout? i am a bodybuilder but i can decided between a split workout or a long 1 session workout PLEASE HELP!

Howdy, I want a good workout plan. Like how much weight to use, how many reps to do, and how often. Over the next 2 months I will have a lot of spare time for this, and I willing to devote 2-3 hours a day to just working out. Also, I need some things...

Ok so the past 3 months ive lost over 40 pounds and im very proud of myself. Now i want to start to build muscle. Im not good with working out normally because of the lack of motivation but lately ive been feeling like i wanna workout, so i was wondering...

I do 50 pushups and 100 stomach crunches(or whatever they're called) 3 times a week. I don't have a workout device at my home so i do this instead. Is this a good workout routine and if so how long till i see results? If not what do u recommend for faster...

whats a good workout that will like get me thinner quickly? also i have like a bad metabolism... do you know how to get those better?? cause if you have a good one you wont get fat again right?

i want to know whats better, pull-ups or bicep curls. if i do both will i get good balanced results? or should i only do one of those workout outs.

i had a baby in 2010 i dont need to lose weight i just need to get toned. i cant go to the gym so thats outta the question and the only work out thing i have is a tredmill which i plan on using everyday hopefully. but i was wondering what workout dvd...

ok so i need a fun workout. i want to tighten my belly and work with my legs a bit more...you know just tone up everything:D oh and i have one of those green workout balls thank you:D

i wanna workout 6 days a week with 1 day off...i know running is the best way but ill be doing that added to my workouts everyday after the lift....any suggestions/good workout routines? Im a male and worked out all through high school..jus havent been...