Whats the best weight lose workout routine?
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i wanna workout 6 days a week with 1 day off...i know running is the best way but ill be doing that added to my workouts everyday after the lift....any suggestions/good workout routines? Im a male and worked out all through high school..jus havent been doin much since i started college.
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Answer:
Self-defense because it could give you muscles, burn out calories, & at the same time, give you the knowledge to defend yourself from harm.
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