How to do the best of your workout?

I usually workout at least 3 times a week. First, I do bench press, 2 sets more than 10 reps of 90 lbs, 105, and 115. After that I do curls using the bar, 5 sets, and usually 10 repetitions. After, I do incline bench press using dumbbells and decline...

I was wondering how should i space my workout such as should i do cardio and abs on one day and then rest the next or should I do it consistently for four days and then rest. Also what the best cardio workouts are to burn body fat?

I know this may sound like a silly question but I have basically started swimming each night for fitness/weight loss/toning and really want to get the best of my workout. Firstly I ...show more

I'm a freshman in college (can you say "Freshman 15"?), and I'm trying to get back in shape. I have always liked to ride my bike around town, but I have no idea if I'm getting the most out of it. I have a regular-ish bike (got it at Target...

I workout regularly at my local gym, but mostly it has been typical weightlifting, upper and lower body. Since taking up plyometrics for the lower body (different jumping routines, etc.), I have noticed a big improvement in my ice skating for hockey...

I'm considering getting a gym membership, what pieces of equipment should i be using there in order to not only lose weight but tone up (toner arms, legs, butt;), etc.) thanks for your help! if you need a question answered post the link with you response...

I hate not being able to go to the gym because of my acne. I understand that you need to shower right after working out BUT, let me give you an example of how I think it won't work. I jog on the treadmil for 30 minutues, then rest 5 minutes and stretch...

Pimp my workout. From Weekend Warrior to all-around Athlete? I want to be in all-around great shape; I want to improve my cardio ability and improve my strength. I want to be in all-around great shape; I want to improve my cardio ability and improve...

Hi I am a freshman in college. I had a few offers to play collegiate golf and turned them down (just did not like alot of the schools I got offered to play for). Now I want to be able to play collegiate golf [Again] and hopefully be able to play on the...