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How to do the best of your workout?

What are the best cardio workouts and how should I space my workout?

  • I was wondering how should i space my workout such as should i do cardio and abs on one day and then rest the next or should I do it consistently for four days and then rest. Also what the best cardio workouts are to burn body fat?

  • Answer:

    if you are really after burning body fat you should do weight training for 30- 45 mins first then do cardio after weight training this process boosts metabolic rate the weight training burns carbs and the cardio will burn fat it works a lot quicker this way... your choice is running, elliptical machine, treadmill, or biking take your pick :)

Muhammed at Yahoo! Answers Visit the source

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Running is the best cardio in my opinion, spinning is also good but often requires an additional classes membership at gyms. It is also argued that resistance training is better at burning fat because it keeps your metabolism up for a lot longer after you finish your workout. I usually alternate my workouts between cardio and resistance with 2 rest days spaced out eg. Cardio on Mon, Wed, Sat, Reistance on Tue, Thu. Try and change your workout every other week so you don't just keep using the same machines, this will keep your body on it's toes so you don't hit a plateu.

William

cardio everyday abs every second day running is the best, treadmill isnt too bad but maybe dont go too fast and not everyday because it caused my shins to kill ergh i would go maybe treadmill, outdoor running, cardio trainer, bike and yeh alternate but ive noticed running leads to faster loss of calories

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