How to do the best of your workout?

How can I get the best out of my workout (lifting weights)?

• I usually workout at least 3 times a week. First, I do bench press, 2 sets more than 10 reps of 90 lbs, 105, and 115. After that I do curls using the bar, 5 sets, and usually 10 repetitions. After, I do incline bench press using dumbbells and decline using barbells. I'm not really happy of what I'm seeing right now. There's an improvement but I want to achieve my maximum when I lift weights. Also, I usually do the same things when I go workout. So are there any tips from you guys out there? Should I do pyramids, drop sets, what kinds of workouts with free weights should I try? I'm 15 year old btw, 150 pounds and 5'7". Thanks.

• Answer:

  Try focusing on one muscle group at a time. You are jumping from chest to bicep then back again in the same workout. Also, are you working more then just chest and biceps? Biceps are like your smallest muscle group. You need to hit them all thruoghout the week.