Whats a good workout?

Hey, the best type of workouts to do are ones that incorporate many different body parts. This burns the most calories because you are using the most muscle. It also causes you to lose fat, and pack on some extra muscle which will tighten up flab. This site has a great free 80 page ebook that you can instantly download: http://www.bellyflabtruth.com Good Luck!

lol you can always get fat with enough determination! but your metabolism is effected by: enzymes, total body surface area, and body composition- muscles fat etc. so what your looking for is increasing body surface area and adding muscle. id say work every muscle even stabilizers and focus extra on major muscles like the quads and latissimus dorsi

The first exercise is a squat movement, and this can include barbell squats, dumbbell squats, kettlebell swings, or 1-leg bodyweight squats. The second exercise is a pushing movement, and can be bench presses, dumbbell presses (incline, flat, decline, or shoulder press), or one of the dozens of pushup variations you can do at home. The third exercise is a pulling movement, and can be pull-ups, chinups, barbell rows, dumbbell rows, T-bar rows, or any one of the dozens of exercises that work your arms and your back. You could even use deadlifts, which are one of the many exercises that can be included in two categories (deadlifts would also be a squat type movement). The fourth exercise is your choice of any single-leg exercises, from dumbbell lunges to dumbbell step-ups. This is one of the toughest categories, but don’t skip it if you want to get great results from your weight training workouts. The fifth exercise is a total-body abs exercises, and most of these do not use weights, although cable crunches are an example. Other ideas include mountain climbers, planks, and hanging knee raises. --------------------------------------… Fast Weight Loss Tips, Quickest Way to Burn Fat, How to Gain Muscle Fast? http://www.AboutTurbulenceTraining.com

Go for a long walk