Is this okay for building lean muscle mass?

I am also cutting my midsection to define my abs. I an building my chest up

Correct me if im wrong, but is building mass basically getting more muscle and making your self stronger while toning it is keeping the muscle you already have but simply reducing the fat levels so that it may look better? Is building mass using high...

ok so building muscle mass requires lots of stamina n power but for a heart patient it would be difficult, here i mean i am an angina patient and the doctors tell me to do simple exercises, but i am quite lean and i want to build up some mass but too...

I've heard that cardio workout is counter productive to muscle mass building. First, is this true? Also, I want to build my muscle mass and get abs, and i've been told that cardio is good for abs... so now you see my delimma... Lastly, I need to know...

Im currently trying to gain muscle mass and strength." Bulk up" But at the same time I want to keep my cardio up so I don't loose my mile time, while at the same time I am working on getting a 6 pack which for me it is extremely hard to loose...

In order to build muscle mass, do I first have to build muscle? I am very confused. I have been lifting weights for 2 months and I am toning up, but I want to bulk up my legs and hips. How? Repetitions/weights? What should I be eating? (Currently 12...

What's the best way to increase muscle mass and size rather than just getting stronger while still maintaining muscle definition? I would like to increase my muscle size "get bigger" than just have strong defined muscles.

I am slim, I weigh about 180 pounds and I'm 6'2" tall. I would like to gain muscle mass but have never been to a gym to do anything other then walk on a treadmill. I don't know the first thing about lifting weights or even how much I can bench....