How to burn calories faster?

okay pretty much how I'm going to eat is breakfast: slice of toast 60 calories and a table spoon of peanut butter 90 calories. go to the gym idk how much calories I should burn that's the answer I'm trying to get then come back LUNCH: 400 calories of...

i am a 23 year old female. ht - 5'3", wt - 143 pounds. i am into a desk job. i have just began excercising on the treadmill for 10 mins. i need to know how much calories do i need to burn only on the treadmill & how much calories do i need to...

Well, my goal is to lose 2 pounds a week. I am taking in 500 less calories, and burning 500 calories a day, which means that is a 1,000 calorie deficiency. 1 pound equals 3,500 calories so if I burn a deficient of 1000 calories seven times a week this...

I'm 154lbs. My height is 5'1 and a half. I want to start a diet. And I need help! I wanted to try to do each exercise for 15 minutes. But I don't know how many Calories they are gonna burn, and I need your help. 1. Jumping Jacks 2. Jump roping 3. Sit...

I'm 130 lbs. 5'4 i consume about 1500 calories a day. ASIDE from exericising, how many calories do u burn NATURALLY thru the day. Most of my days were going to school. but now its summer. and i'm mostly either inside jus messing around. or outside oon...

I was watching I Used To Be Fat and the girl was telling her mom how her trainer needs her to burn 2,000 calories BEFORE she goes to work out with her, they didn't show or mention any workouts so HOW could she do that?? On another episode they were showing...

versus other foods? like for instance, if you ate a salad of 100 calories, would you burn that faster than 100 calories of chips? or does it not matter and 100 calories is 100 calories? if you get what i'm saying?

every morning (around 7AM): -45 minutes Zumba on the Wii (says I burn 385 calories, but I'm not entirely sure how accurate that is) -5 minutes of yoga on the Wii Fit mid-morning (10AM) -12 minute jog on treadmill (1 mile) -25 minutes on elliptical or...

I go to the gym on average 4 times a week and burn between 500- 700 calories, I'd say 600 on average. I usually run on the treadmill or sometimes do a high intensity walk and after I go on the rower or bike or crosstrainer. I do resistance training and...