Do you burn calories faster when you have eaten fruits and vegetables?
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versus other foods? like for instance, if you ate a salad of 100 calories, would you burn that faster than 100 calories of chips? or does it not matter and 100 calories is 100 calories? if you get what i'm saying?
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Answer:
I do get what your saying and the salad is better because it has more nutrients which go to more places in your body which you will burn faster than the 100 calories of chips which will just turn into fat which will make those harder to burn. So stick with 100 calories of a salad, (a good salad), instead of the 100 calories of chips (4 chips). Salad will be more filling anyway :). PS, Ignore acai berry advertisements they are just bots.
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