How to build my chest muscles?

Let’s learn how to build my chest muscles. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

Answer:

Yes this should do it, with the dumbbells you should have got an exercise routine, follow it and you...

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J at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Answer:

Do push ups.

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hey hey HEY !!!!! at Yahoo! Answers Mark as irrelevant Undo

How to build strong looking pectoral and chest muscles?

Ok I'm a 14year old guy and i'm fairly active I'm in advanced gym and track. I am looking to get a stronger looking chest because I'm strong and fine looking in most other ways. I work out at night and cant be very loud. Also I only have dumb bells to...

Answer:

well if you got a bench lye on your back and do butterfly's. grab a dumbell in each hand and put straight...

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slapshak at Yahoo! Answers Mark as irrelevant Undo

How to build up chest muscles?

i have a chest muscles and i could pop them out, but i also have man boobs. and i also have another question. if i keep lifting weights will my man boobs eventually go away?

Answer:

to build muscle, lift weights. To lose man boobs, run/cardio

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stefan at Yahoo! Answers Mark as irrelevant Undo

How to build chest muscles...?

The left and right parts of my chest are decent enough but I am super bony in the middle and it gets on my nerves... What exercises would impove that area if any?

Answer:

I would do 200 crunches and then take like a 10 minutes break,then do 100 sit-UPS. Do this for about...

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Daveykin... at Yahoo! Answers Mark as irrelevant Undo

Best way to build hardcore chest muscles and pecs?

Im trying to build thick and solid chest muscles and expand it a few inches but all Ik how to do is bench presses with dumbbells and barbells is there anything else i can do? (besides push ups)

Answer:

yeah just make sure you hitting chest from all angles, start off with freeweights and dumbbells and...

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Zach at Yahoo! Answers Mark as irrelevant Undo

Can i use an empty gas tank to build chest muscles ?

I cant afford to buy weights and I discovered lately that my parents have an empty gas tank on the terrace ,I just wanna ask if I can use it as a weight to build my chest muscles. And another thing if I can use it ,how should I do it , is standing up...

Answer:

get proper weights. u mite hurt yr body training with those gas tanks. the move u mentioned might work...

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smartguy... at Yahoo! Answers Mark as irrelevant Undo

At home exercises to build chest muscles fast?

anything besides pushups to help build up my chest muscles? i am looking for weights and or exercises that i could do in my room. Thanks

Answer:

lots of pushups and would help if u could bench press and visit u TUBE AN DO SPARTAN workout

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Brian Meers at Yahoo! Answers Mark as irrelevant Undo

What would happen to my chest scar if I started to build up my chest muscles?

So I'm 16 soon and want to start going to the gym, I used to go but I had excess cartlidge in my ribs and I developed pigeon chest, so I stopped going because I was very self ...show more

Answer:

push yourself too far and the wound can open up again. if it opens up too much you'll have to be hospitalised...

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IWVHGOMSFGVJQPPLBAJPIE4WKM at Yahoo! Answers Mark as irrelevant Undo

What at-home exercies can i do to build up my chest muscles?

i want a strong muscular chest. i can't afford the gym and i have no weights...

Answer:

chinups, pushups, dips. Get a backpack and put weight in it to add more resistance as you get stronger...

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bigjuan1... at Yahoo! Answers Mark as irrelevant Undo

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