How to build my chest muscles?

How to build strong looking pectoral and chest muscles?

  • Ok I'm a 14year old guy and i'm fairly active I'm in advanced gym and track. I am looking to get a stronger looking chest because I'm strong and fine looking in most other ways. I work out at night and cant be very loud. Also I only have dumb bells to work out with. If you can tell me how I might improve the look of my pecs and Chest please tell.

  • Answer:

    well if you got a bench lye on your back and do butterfly's. grab a dumbell in each hand and put straight out to your sides like making a T with your body ha but then lift up like youre gonna hug someone and touch the bells together above your face. and remember to keep your elbows locked. and do that like 10 times rest then do 10 more rest then try 15 rest and so on.

slapshak at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.