Best way to build hardcore chest muscles and pecs?
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Im trying to build thick and solid chest muscles and expand it a few inches but all Ik how to do is bench presses with dumbbells and barbells is there anything else i can do? (besides push ups)
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Answer:
yeah just make sure you hitting chest from all angles, start off with freeweights and dumbbells and burn out with machines. also to grow up your calories and make sure your having enough protein here are the top chest routines. http://hookedoniron.com/exercises/chest
Zach at Yahoo! Answers Visit the source
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