Is there any protein bars that do not contain nuts?

I have a nut & peanut allergy, and have had trouble finding an easy source of protein to have during my rugby tournaments, long workouts, etc. In this case, "easy" means it doesn't require refrigeration and can be eaten quickly. The vast...

Will I get fat from this probably 1500 calorie meal? I'm 17 male, but growth plates are closed. I am very active and can start to see a 4 pack of abs. Will I get fat because of this? I ate around 215 grams of protein today, 75g fat and 180g carbs. This...

I'm looking for vegetarian high protein / paleo foods that are easy to carry while on the go. Snowflakes inside... I already eat high protein bars, but am looking for other foods that might work. I've tried veggie beef jerky but it tastes awful. Are...

I read online that assorted nuts can't satisfy your protein requirements by themselves, because they don't have complete proteins, so you need to balance them with legumes. But I also read online that peanuts aren't technically a nut, they're actually...

It's been going on since he was a baby, he's always hated meat. Then we found out he was allergic to nuts, AND legumes (peas, beans etc). I want to get some protein into this boy but I don't want his diet to consist of bologna and MacDonalds cheeseburgers...

A majority of my diet is chicken/turkey/fish, nuts, fruit, and vegetables. I mainly just drink milk and water. Of my diet, I know chicken, turkey, fish, nuts, and milk all contain protein. My normal day would consist of eating: 3 eggs, 1 can of tuna...

nuts are no good to me unless kp roasted or salted otherwise they taste like crunchy nothing-ness. i love food full of flavor. bland is banned!! love chicken so thought yay loads of chicken. on protein fat burning shakes and steamed veg swopped potato...

I do best on a high protein, low carb diet. Years ago Atkins fudge brownie meal replacement bars used to have no sugar alcohols and I lost a lot of weight and they helped me do it. My sensitive digestive system cannot tolerate sugar alcohols in any amount...

Help me eat well during a conference! I'd like tips for food that travels well on airplanes, as well as anything specific to the Hyatt Regency McCormick Place in Chicago. Many picky eater details within. I’m headed to a multi-day conference...