Is there any protein bars that do not contain nuts?

Bored of chicken... what else other than protein shakes contain protein like meat wise.. or something filling?

• nuts are no good to me unless kp roasted or salted otherwise they taste like crunchy nothing-ness. i love food full of flavor. bland is banned!! love chicken so thought yay loads of chicken. on protein fat burning shakes and steamed veg swopped potato for sweet potato.. its alot nicer and better for me so that was easy. just chicken everyday... chicken chick chick chicken ... B O R E D! what other meat contains protein but low fat???

• Answer:

  lean beef, fish and pork is not THAT much fattier than chicken. If you are eating dark meat chicken, they are nearly the same. There is no magic to eating only chicken... a lean 4 ounce steak has 7 grams of fat and about 200 calories. A skinless chicken thigh has 12 grams of fat and about 200 calories... a lean 3 ounce pork chop has 12 grams of fat and about 200 calories 4 ounce of salmon has 14 grams of fat and about 200 calories(salmon has omega 3 fats needed in a healthy diet.) Switch it up a bit. Roast those veggies now and then for more flavor and a wonderful carmelized texture(tossed with a little olive oil, seasoned with garlic, seasoned salt, etc and roasted at 450-475 degree oven till starting to brown)and different taste. All beans are a great protein source, filling and low in fat. On the days you eat other meats, work out a little more. There is nothing worse than a one note boring diet.