How To Get Abs?

I go to the gym every day for about 2 hours. Question? ok I am 15 years of age. and I used to be really fat until I started to hit the gym. I go there for about 2 sessions ( 2 hours) Then I go to the pool to relax. ==================================...

So yeah i'm a girl, i weigh about 110 pounds, i'm not overweight but i want to tone up and get abs before summer or just get some abs before summer. So what the general amount of time does it take to get abs and/or start seeing results?? Plus don't be...

Ok so i have a few questions. I am currently 15 and almost 15 and half. Im a short guy for my age, about 5'5. Im fairly new to working out, starting in the summer. I want to achieve a six pack abs, which i have been working on for about a month and ...

I want to start working out a lot more than I do, and lose my fat, get abs, and put on more muscle, I want to be much bigger, but not insanely big. I can't afford a gym membership, so what can I do to make this happen? I have weights, I do push ups,...

How do get my abs even more cutt? I have a 6 pack that you can see pretty well and I am holding a bet with my friends. The bet is who's abs look better. We have a month to make them great. My problem is you can see my abs but there is a small layer of...

How Many repetitions, days, months??? im wonderin gif its possible for me to get visible results by june 25th. i am skinny. I have no fat if i do barely any in my stomach. i want to get abs but i want to do it right. after abs im gonna work on upper...

How do i get six pack abs? I mean i want obliques, pecs, and abs. I need to lose my belly fat. I'm 5'3 and about 104 pounds. I want to lose my belly fat FAST. I cant do a lot of cardio because i'm in a hotel, but i'll try to run. So i need to lose my...

now can someone tell me how to get abs without buying books/dvd'setc all i need is a list of daily excersices to help me get abs.......and also, which excersices should i do to get nice chest and arm muscles.....thanx 4 your help!