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How To Get Abs?

How long will it take to get 6 pack abs?

  • Ok so i have a few questions. I am currently 15 and almost 15 and half. Im a short guy for my age, about 5'5. Im fairly new to working out, starting in the summer. I want to achieve a six pack abs, which i have been working on for about a month and 1 week. I can see much progress before i started and im really happy! I havent been just working on abs though. I also go to the gym to work on chest shoulder tricep back and a little bit of legs. I was told by few people that if i want to get bigger, then ill have to eat more. But wouldnt that mean losing my chances of my abs showing? I eat about 3 meals a day and few snacks along the way. Ive been trying to eat healthy every since i started my abs. I really dont want to get any fat so my abs can show, but at the same time i want to get my self to appear bigger because i am short. Extra questions - How long would it take to get a six pack if i do 8 different ab exericises 40 rep each every other day. And should i drink Whey protein shakes before or after, or both before going to the gym? thanks

  • Answer:

    When you want to know How long will it take to get 6 pack abs, I assume you wish to get a nice pack of abs... Not like many suppose, crunches will not get you a six pack abs. In order for you to get a six pack abs, here are 2 things you have to do: 1. Shake off your body fat to a level that it is possible for you to to set eyes on you abs. (you are able to do it by doing the right workouts and Eating the suitable meals with the intention to burn your belly fats the quickest way. 2. There is no right answer to How long will it take to get 6 pack abs, all of it depend on you. But, if you insist and actually wish to know How long will it take to get 6 pack abs, you better watch the quick film I added, it have the answer to your subject: How long will it take to get 6 pack abs. Great luck, hope I could assist.

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All your questions could easily be answered in this article http://www.docstoc.com/docs/64644606/How-to-get-six-pack-abs-in-30-days Gaurenteed six pack abs from www.easy6packabs.info

Ahh man :) .. Just keep working i have my six packs right now and i'm 15 too ! just keep practicing man your good :) !

Charik4ever

You should eat healthy and exercise regardless of the fact that you are trying to get abs. How long it takes to get defined abdominal muscles depends on how often you work out and how smart you are about what you eat. It sounds like you're doing well. Always consume fats/ carbs (not refined sugars like white breads and soft drinks and candy but unrefined or complex carbs like fruits, whole wheat bread, vegetables; for fats, try cheeses before your workout) before your workout and proteins (fat free Greek yogurt, lean meats like turkey and chicken breast, eggs) afterwards. The whey protein shakes really aren't necessary- you can find large amounts of proteins in natural foods. Good luck with those abs!

uwye-2987

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