How do you relieve stress?

How to relieve stress?

• So I'm doing a psychology project. I was wondering what some good stress relief was. I already have the following - take a shower - get some fresh air - write your problems on your arm in washable marker, then have a shower to watch them wash away - squeeze a stress ball what else works well? :) THAAANKS!! :)

• Answer:

  The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as supplements for bath, massage, medicines and essential scents. How ever, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain. Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress. Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues. Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term "aromatherapy." Aromatherapy Stress Relief - http://www.aromatherapy-blends.net/aromatherapy-stress-reliefs.htm