Which stretches should I do before and after running?
Let’s learn which stretches should I do before and after running. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
especially glutius maximus, and merilious maximus
Answer:
Runner's world had a good amount of stretching articles. Go to www.runnersworld.com and search for stretches...
diemutha... at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Im fairly new at running. My shins are hurt during running..and afterwords my knees and back of thighs are in bad shape. What are some good stretches that will work these problem areas...any suggestions?
Answer:
Running pain in the shin is commonly known as shin spints. There are three main causes: Stress fracture...
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Since I ride my bike then do running later on in the evening I'd like to find some good stretches for loosening up the running muscles that get tight after a bike ride.
Answer:
As I Do Gymnastics I Will Post Some Stretches Below, These Really Help To Warm Up My Muscles. 1) Like...
Katie at Yahoo! Answers Mark as irrelevant Undo
I have recently just started running again (it's been about six years!) and cannot remember all of the stretches to do before and after running. Runners, what do you do?
Answer:
Here's my routine: 1) Toe touches with one leg crossed in front of the other (make sure knees aren't...
Anna at Yahoo! Answers Mark as irrelevant Undo
I took up running about 7 weeks ago. I invested in a good pair of running shoes when I started and do stretches before and after. However, I often get a pain in the arch of my foot ...show more
Answer:
For pain while exercising you will have to take special measures. Working out with any type of chronic...
VEUB5SGGFQ5CFMMJ2CESWQJG6E at Yahoo! Answers Mark as irrelevant Undo
Which leg stretches would you recommend? How long/how many times would you recommend doing them after running?
Answer:
Jog an easy cool-down of at least 800m (half mile, 2 laps on an outdoor track). First standing up with...
GY6NPAASNZAAIL2K3L52VW3ZKI at Yahoo! Answers Mark as irrelevant Undo
i run 1 mile at 6 mph and it takes 10:02 minutes im doing this 3 times aday another question i have is how often should i skip running for a day my legs are a little sore mld ...show more
Answer:
i would say maby on Sunday that should be a good day to take a brake and some good exercises are like...
M7LYMV2OPGX2T5OXEAK5Y55CHA at Yahoo! Answers Mark as irrelevant Undo
Answer:
Examples of stretches include: calf stretch, hamstring stretch, triceps stretch, and certain yoga poses...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Wall Pushup #1 Stand about three feet from a wall, feet at shoulder width and flat on the ground. Put...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Good exercises before running are, jumping jacks, cherry pickers, Up Down Go's, etc, etc.
community wiki at wiki.answers.com Mark as irrelevant Undo
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