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Which stretches should I do before and after running?

Good website with stretches for running?

  • especially glutius maximus, and merilious maximus

  • Answer:

    Runner's world had a good amount of stretching articles. Go to www.runnersworld.com and search for stretches. Here is one article: http://www.runnersworld.com/article/0,5033,s6-51-0-0-260,00.html. Also, http://www.coolrunning.com has some nice articles as well. For the gluteaus maximus I like to lay on the ground, grasp my left leg and pull the knee (gently) towards my right shoulder. That usually results in a nice glute stretch. Good luck.

diemutha... at Yahoo! Answers Visit the source

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Without a doubt you can find good stretches for runners at http://www.runnersworld.com They also have sections for training, injury or conditions, you can set up a profile and track all your running online and it can then give you an idea of how you are progressing. CLearly the best site for runners. I was a distance runner in highschool and college at a fairly competitive level. I am now a personal trainer and work with alot of runners.

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