What stretches should i do before running on a treadmill?
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i run 1 mile at 6 mph and it takes 10:02 minutes im doing this 3 times aday another question i have is how often should i skip running for a day my legs are a little sore mld ...show more
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Answer:
i would say maby on Sunday that should be a good day to take a brake and some good exercises are like leg her keys and V sit. Hope that helps!
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