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Which stretches should I do before and after running?

What dynamic stretches should I do before running

  • Answer:

    Examples of stretches include: calf stretch, hamstring stretch, triceps stretch, and certain yoga poses and Pilates exercises.Number of stretching sessions per week The more frequently you stretch, the more quickly you will gain flexibility.

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Examples of stretches include: calf stretch, hamstring stretch, triceps stretch, and certain yoga poses and Pilates exercises.Number of stretching sessions per week The more frequently you stretch, the more quickly you will gain flexibility.

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