My back is crooked. what are exercises good?

I have a a bad back and I want to strengthen it, what are some good exercises for my back? And my back is kind of hunched over so what are some good back straightening exercises? ...show more

I have a herniated disc in my lower back and am cleared to do some gym weight lifting exercises. The leg curls i think its called, the one where you lie on your stomach and extend and curl your legs back and forth. That one hurts my back. What are some...

To keep it healthy and prevent slipped disks and other problems later in life? I do a stretch almost every morning where I basically touch my toes and bend my head down so that the stretching is focused on my lower back area. It has a "good kind...

ok, I go to the docters and ask if they have any advice to help a bad back, and all they tell me is that exercise will help, I know this is true...but... which exercises help? which ones are the best for this thing? what should I be careful of and what...

I often get lower back pain. I know a certain amount of this is due to posture but also due to the strength of the muscles in my lower back.

i had surgery one my right leg to where i even had to have a metal rod put in, so i was hoping someone could relate to my injury n tell what helped them get back in shape

my back always hurts and i have pretty bad posture. what stretches can help relieve the pain?

I want a broader back..

I'm determined to get back on track with my toning and whatnot - but exercises like crunches & situps hurt my tailbone which is shocking with as much padding as I've got ...lol... but seriously - what other exercises are effective at strengthening...