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My back is crooked. what are exercises good?

What are good daily exercises/stretches for your back?

  • To keep it healthy and prevent slipped disks and other problems later in life? I do a stretch almost every morning where I basically touch my toes and bend my head down so that the stretching is focused on my lower back area. It has a "good kind of pain" to it sometimes, and feels great afterwards. Sometimes, I also do trunk twists that crack my back. Are these two exercises safe to do? I ask because the past two days I've had a (very) dull lower back ache, and I'm wondering if it is because of those exercises.

  • Answer:

    i have some good back exercises for you that have had yahoo best answer to I hope this helps you with your problem :)

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They sound o.k (the stretches) , but there's one specific stretch for lower back pain that is really excellent, the video demonstration is here, hope it helps: http://natural-alternative-therapies.com/low-backache-exercises/

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