How do you pole vault?

its my junior year in highschool and second year polevaulting. without bending pole i can get over 9 1/2 feet. my coach told me if i bend pole i am capable of going so much higher, and i have one of the fastest start-off's. the only problem is that i...

I have been pole vaulting for three months, I'm a girl. My PR is 8 ft. If I pole vault three times a week, year round, for two years, how high do you think I'll be able to vault?

How high would i be able to pole vault if i trained for it for a year? I'm female and a high jumper but with no pole vault experience or gymnastics experience. What would be a realistic target for me to acheive?

Our lable for our pole vault pole is old, and we dont know how to get a hold of a new one. We need it very soon, so if anyone could help, I would be very thank-ful. Thank you

I am a freshman interested in pole vaulting but I'm worried I might b weigh to much I'm 5'6 to 5'7 and I weigh 142. Is that to heavy to pole vault?

So I'm looking for a cheap yet safe pole-vault pit with everything included. (Standards, bar, all of that) How much is about the cheapest I can find a good one? I often see them at 15 grand for the set, is there any cheaper ones that that?

how high did you pole vault in seventh grade?? please anser

I have not been able to clear opening height My pole is 11'6 and its flex is 19.0 It's a 130 pole and I weigh 114 I can't seem to stop the habit of kicking out my drive ...show more

How High do you Vault how many years of experience do you have. I want to see were I am compared to other Vaulters.