How do you pole vault?

How high can i pole vault with one year of training?

  • How high would i be able to pole vault if i trained for it for a year? I'm female and a high jumper but with no pole vault experience or gymnastics experience. What would be a realistic target for me to acheive?

  • Answer:

    A realistic goal is to be able to consistently run down the runway with good speed and stick the pole in the pit, and, every so often, launch yourself over the bar. Worry about being more consistent after the takeoff next year.

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You won't know until you try. I had one girl who cleared 10 ft. 6 inches her first year, but most do not get near that height.

lestermount

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