How to pole vault better?
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I have not been able to clear opening height My pole is 11'6 and its flex is 19.0 It's a 130 pole and I weigh 114 I can't seem to stop the habit of kicking out my drive ...show more
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Answer:
There is a free website that willhelp you learn how to pole vault. Vault Assault Online (dot) com is a site managed by 2x Olympian and world Pole vault champion Lawrence "LoJo" Johnson. This site has video, articles, news, turotials, and more.
EBU3ICISHSXCLTZODTLFHC234U at Yahoo! Answers Visit the source
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