Amount of time to sleep?

Let’s learn amount of time to sleep. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

Whats the healthy amount of time you should sleep?

How long do you sleep for? how do you feel during the day? :- I went to sleep at 12.15 last night, woke up at 5.45, not feeling tired, and that's a first for me. I'm wondering why?

Answer:

It depends on your age. Children and teenagers need more sleep than adults to be their best - 10 hours...

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Other solutions

Amount of sleep time..(gym,studies)?

Hi., I am going to gym from the past one month.., Now my masters degree college is started, i am worried about my gym schedule and the necessary amount of sleep that i am take.Since i am serious abut my studies i cant skip my every day study time., i...

Answer:

Normal sleeping time 6 - 8 hours per day... As an adult should follow this time properly for taking...

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Does bed time matter for 2 year olds or does it just matter that they get the right amount of sleep?

I am a single mother of a 2 1/2 year old. I leave my house at 7:30am and get home at around 6pm. We get home home I make dinner we eat from say 6:30 to 7:00 then she plays while I do dishes and then we play together or color or do crafts until 8pm. Then...

Answer:

My 25 month old goes to bed at 8 and gets up at 7. She also takes a 1-2 hour nap during the day. In...

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i get long clear eye sleep cleaning eyes more then a hr a time how do i limit the amount of time or stop it? what cause it?

i have used allergy pills, eye drops even colloidal silver(which worked the best but eye sleep was still alot)pls help im out of options and i dont think that this needs a vist to the Dr. yet at least i dont think so yet but known to be wrong at times...

Answer:

Sorry, I don't understand the question. Please re-word it, and use a spell checker.

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Why do you die if you don't sleep for a certain amount of time?

why is it fatal to not sleep? after a few weeks, everyone who's tried has just dropped dead. after a few days, they start hallucinating, become unpredicable, suicidal, etc. please help???

Answer:

One of the possible side effects of a continued lack of sleep is death. Usually this is the result of...

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Whats the longest amount of time you've gone without sleep?

have you experienced any hallucinations or problems through lack of sleep?

Answer:

3 days and I seen some hallucinations

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Whats the minimum amount of sleep time for a student?

i am a class 12th PCM student. just wanted to know how much sleep is required for proper functioning of the body the other day. i usually go to bed at 12 and wake up at 6. can i ...show more

Answer:

Eight hours is sufficient time to sleeping for you. doctors says that a person should be sleep at-least...

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What is the longest amount of time a person can survive without sleep and what is the longest recorded amount of time a person has gone without sleep?

Answer:

Randy Gardner holds the record, back in 1965, he went 11 days. After about 5 days, people experience...

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How do sleep patterns, extent of sleeping time, and amount of time spent in REM and NREM sleep change through life?

Answer:

Although sleep patterns do change with age, we sleep less deeply and for shorter periods of time at...

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How do sleep patterns, extent of sleeping time and amount of time spent in REM and NREM sleep change through life?

Answer:

In addition to changes in sleep duration, sleep patterns also change as we age. In the beginning, as...

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