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Best Exercises for Golf?

Question about exercises for golf!?

  • Hi! I am looking to focus on golf and am hoping I could get a few suggestions on what kind of workout to do to get stronger for golf (like cardio, stretching, weight lifting). I have 16 kg kettlebells and then 8 kg kettlebells, some rope thing that's hard to do (you hook it through a kettlebell and wave it up and down or side to side so it oscillates), a treadmill, a rowing machine, an elliptical, stability balls, and some weights to use. Thanks for your help!

  • Answer:

    Look up TPI, Titleist Performance Institute. They have very good workout ideas that will help you overall in any sport, and I use them for golf. They are a very well known training institute, and most top trainers in the country get their workout ideas from them.

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There are many exercises you can do, it's just a matter of focusing on the correct areas of where you want to improve. For me I do a lot of stretching and cardio. Here are some articles that might aid you in your quest for the perfect workout program for golf: http://www.spooniesgc.com/?fname=articles#health/fitness I think the last article in that list, might suit you well: "Here's To Better Golf Exercise"

Splifton

I love both answers, so I'm just adding my $.02. Don't forget about flexibility. Strength training is good, but not at the expense of flexibility. Pilates, or some other type of yoga, is great. Kim Roberts has a bunch of videos- many on the Golf Channel's website- that will keep you limber without making you feel like a human pretzel.

green_lantern66

I fyou would like to know the answer to this and other questions, let me offer you the book that helped me; Golf for Everyone, it is on amazon.com, it has a ser of execises that will allow you to loosen up and tone up for golf. it is an easy read.

macdaddy6145

most of all is flexibility, stretch, limber up so you don't hurt yourself. you don't slam a golf ball, you slap it, so you don't need big muscles.

Robert

http://myfavoriteinterests.com/golfswing/

Some workouts using your shoulder turn may be good. Also workouts that increase flexibility.

Rob

Beer always helps my golf game.

LeroyB

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