When did this building burn?

Ways to burn calories without building muscle?

• I am looking to burn calories without gaining ANY muscle. I'm actually trying to lose muscle, as well as fat. I played lacrosse and soccer for 13 years, so my body is very good at building muscle, even when I'm eating calories below my BMR every day. I've tried walking and bike riding, and have seen unwanted muscle gains in my legs. The reason I'm trying to lose muscle as well as fat, is because I have developed knee and lower back problems because of the excess weight. My peak weight was 210 pounds, and right now I'm at 165 pounds. I know that might seem skinny, but I still have fat I would like to lose and muscle that I just don't need anymore in my legs. Any suggestions would be awesome!!! Thanks!

• Answer:

  Best way to do that is low-calorie diet and cardio nonstop. 3 cardio a day, 20 minute sessions. once in morning, once before lunch, and one in evening. That combined with a low-cal diet will make you lose SO quick. I'm in the process of a 6 month body transformation, I'm at month 4. If you wanna see my personal guide and progress pictures check out my website, freemusclebuilding.com.