How to do a toe rise?

How can i heal my toe?

  • I stubbed my toe really really hard today and i cant even walk on it anymore. The second i hit it its been hurting very bad. it is now bruised on the bottom of the toe and on the top of my foot around the toe. How can i speed up the healing process? If it makes a difference it is the toe next to my pinky toe. I can tell by comparison of the same toe on my other foot it is very swollen. Please help me!!

  • Answer:

Terry Myers at Yahoo! Answers Visit the source

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Buddy tape it and Ice it to help proper healing. Happy Healing:)

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