What is the best way to relieve stress and tension in the neck
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Answer:
Do some neck rolls. Look up with the head, then you look left, right and down. Gently pinch the neck muscles in an up and down direction with your thumb and index finger. Work on each side of your neck from front to back and on both sides.
Anonymous at ChaCha Visit the source
Other answers
Do some neck rolls. Look up with the head, then you look left, right and down. Gently pinch the neck muscles in an up and down direction with your thumb and index finger. Work on each side of your neck from front to back and on both sides.
Gerald Reuter
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