How to become a faster sprinter + 400m runner in a year?
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I can run 12.20 seconds in a 100m and 25 in 200 and sadly 67!!! in a 400!! i have no stamina i run out of energy at 200m and i really want to know how to rebuild my stamina... what ...show more
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Answer:
Join a training group if possible and always give it your best. The improvements people can make are massive and this will naturally get your 100m down. If you want to improve your 400m, try doing multiple repeats that are longer than 100 but shorter than 400s. Working on your strength at a gym will help you push on through fatigue too- good luck!
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