How to become a faster long distance runner?

Let’s learn how to become a faster long distance runner. The most accurate or helpful solution is served by eHow old.

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Answer:

Running makes you feel good. Motley Health describes both physical and psychological benefits, (Reference...

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Noreen Wainwright at eHow old Mark as irrelevant Undo

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I'm a distance runner- but how can I become faster? (vs. building endurance)?

I am a decent distance runner, but when doing track workouts my 800 time is practicly the pace of my 2mile! (aka slow) I need some advice on how to build up speed to be an overall ...show more

Answer:

Build up your endurance up to 5K, then 2 miles will seem like nothing to run. Do hill repeats and speed...

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LVLOXIQDT7P25XLVXGPNDRBM6M at Yahoo! Answers Mark as irrelevant Undo

Answer:

Hill sprints are a very effective and cheap (meaning low time commitment) method for maintaining a steady...

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Andrew Bonventre at Quora Mark as irrelevant Undo

How to become a faster short distance runner?

Although my body shape makes me look like I cant run at all, im one of the fastest in my class. Im taking part in sports day this year (its my last year) and me and my best friends ...show more

Answer:

If you want to become faster in the 100m : SPRINT near, at, and above top speed as often as possible...

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363F3VLUB4X54Z3SWG6BJD6F5Q at Yahoo! Answers Mark as irrelevant Undo

How can I become a better long distance runner?

I am preparing for a Half marathon on January and Next Saturday im going to run a 5k. My long runs have been 7 miles and I do that like twice a week. My recovery runs are 4 miles and I normally take 2 days off a week.

Answer:

First you need to increase your running, but slowly. Don't add more than 10% on your distance (or total...

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Answer:

Well, first you would probably go to college and be one of the top runners in your event and then USATF...

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community wiki at wiki.answers.com Mark as irrelevant Undo

Answer:

Better long distance runner by running slow pace for a few miles. Run 2-3 per week, fast steady pace...

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

The key to successful training is the same as the key to successful marathon racing-pacing. Get your...

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John B. at ChaCha Mark as irrelevant Undo

Answer:

Understand that the initial discomfort wears off.  Most people think that if doing something causes...

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Nathan Burbridge at Quora Mark as irrelevant Undo

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I would suggest going to the gym and soliciting the expertise of a personal trainer (that way you won...

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XBVXVHLGW3NSZ4PJJNRUKIZENM at Yahoo! Answers Mark as irrelevant Undo

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