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How to become a faster long distance runner?

How would one train to become a long distance runner?

  • Answer:

    I would suggest going to the gym and soliciting the expertise of a personal trainer (that way you won't injury yourself). That person can tell you what to do, how often to do the exercises, and show you the correct way of doing things. I speak from knowledge. My sister has suffered several athletic injuries due to too much training...... (And, a person trainer would have caught it, I believe.) Instead, she ended up in physical therapy!

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Practice makes every thing possible.Hard work is refer ed to achieve keeping hard work keeps you to trained for a long distance runner.Also good adviser for your health and your running is the best way to become a long distance runner.

Ramesh

well this from personal experience i started out by doing 3-5 miles every 4 days in a week and after that i got a coach to teach me so i guess u should just get a coach

ChubbySumo

ok what you do is run atleast 5 times a day starting at 15 mins a day than every 2 days increas eby five to you get 2 one hour trust me it will build up staminia then u can work on speeding it up 5 year x country vet

Zack S

well our cross country coach said run 5 miles and after enough days my body adapted and i can do it faster and faster

Anthony

well first of you need to run.. a long distance.. really thou. repetition is key. change milage from 3 to 9 miles

Gabe

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