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How do I become a faster sprinter?

How to become a faster sprinter in track?

  • We have just started track practice at my high school, and i really want to be faster and be better in my running form. im a sophomore, and i dont think last year i did a very good ...show more

  • Answer:

    For stretching do lunges and other stretches like sitting down and touching you're toes. Just practice a lot that's how you get faster

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Practice and eat protein a few hours before the meet, not too much though.

James Lister

Food For Thought: Short Sprinting Tips: - ptfa.geo answer http://answers.yahoo.com/question/index?qid=20101024101423AAER6nI A better 100m run – form and technique will get you there. - ptfa.geo answer: http://answers.yahoo.com/question/index?qid=20100702191734AAczh6q How to sprint longer and faster? - ptfa.geo answer (400m base work for sprinters and hurdlers) http://answers.yahoo.com/question/index?qid=20100610184309AArJTSX How to run 200m faster - ptfa.geo answer: http://answers.yahoo.com/question/index?qid=20100409193350AA6wglZ&r=w#NbUvWjG8UjUgPZb5.Hnw Training Days - ptfa.geo answer: http://answers.yahoo.com/question/index?qid=20100909182936AAHVBwn You can find out more about me in my profile: http://answers.yahoo.com/activity;_ylt=AppvACOj8B.pkml8lBvipkHsy6IX;_ylv=3?show=AA10303562&view=public Build up your stamina on a trampoline or on your bed - see ptfa.geo answer: http://answers.yahoo.com/question/index?qid=20100717065802AAeYEiQ Eating: see ptfa.geo answer. http://answers.yahoo.com/question/index?qid=20101102122222AAySpjl Information about some running shoes and spikes for hardcore runners: see ptfa.geo answer. http://answers.yahoo.com/question/index?qid=20101124173611AALHpal

ptfa.geo

build up your leg strength

Mrs.Sparrow (Jack Sparrow)

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